Tag: Oil mister

While many pan sprays are labeled "zero calories," this is a common misconception based on a tiny, often unrealistic serving size. The lowest calorie pan spray is technically any brand of oil-based spray, but the real key to minimizing calorie intake lies in controlling the amount you use during cooking.

Over one-third of Americans use cooking spray regularly, but many are unaware of the potentially unhealthy additives and propellants found in popular brands. For those prioritizing a healthier kitchen, understanding what is a healthy alternative to Pam cooking spray is a crucial first step.