Tag: Oil nutrition facts

One tablespoon of cooking oil contains approximately 120 calories, making it one of the most calorie-dense ingredients in your kitchen. It is crucial for anyone managing their intake to know exactly how many calories in a spoon of oil to maintain a balanced diet.

A single tablespoon of most common cooking oils, such as olive or canola, contains approximately 120 calories. This fact immediately debunks the myth that oil is calorie-free, a misconception that can significantly impact dietary goals. Since oil is pure fat, a macronutrient that is more than twice as calorie-dense as protein or carbohydrates, it adds substantial calories to any meal.