Is Air Popped Popcorn Less Calories? A Definitive Nutritional Breakdown
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4 min read
According to the USDA, a three-cup serving of plain, air-popped popcorn contains just under 100 calories, a significantly lower amount than oil-popped versions. So yes, air popped popcorn is less calories, making it a satiating, whole-grain snack for managing weight.
