Tag: Oil reduction

According to a 2024 study published in *The Journal of Food Science and Technology*, air frying significantly reduces the fat content in foods compared to deep frying. The debate often boils down to a single question: which is healthier, an air fryer or an oven? While both offer advantages over deep frying, the healthier choice depends on your specific cooking habits and health goals.

According to a 2020 market research report, nearly 40% of US homes owned an air fryer, drawn by the promise of healthier meals. But a common point of confusion is whether do air fryers remove oil from food or simply use less to begin with.