Tag: Oil roasted nuts

According to nutritional data, raw nuts contain slightly fewer calories and less fat per gram than their dry-roasted counterparts, primarily due to moisture loss during heating. Understanding this key difference is the first step in deciding: are dry roasted nuts better for your overall health and diet?

Research indicates that while raw nuts offer maximum nutrient retention, roasted nuts often provide a more appealing flavor and crunch for many consumers. This leads to the question for many health-conscious eaters: is dry roasted healthier than its alternatives?