Tag: Oil roasting

Studies from the USDA and the Almond Board of California reveal that oil-roasted nuts are only slightly higher in calories than their raw counterparts, as they absorb minimal oil. This makes the question of how many calories are in 10 fried almonds a common one for those watching their intake.

According to the USDA, a one-ounce serving of dry-roasted almonds has slightly more calories than the same serving of raw almonds. So, does roasting almonds add calories? The answer is a bit more nuanced than a simple yes or no, primarily depending on the preparation method.