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Tag: Oil sources

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What are the three sources of oil?: A Comprehensive Nutrition Diet Guide

4 min read
According to the Heart and Stroke Foundation of Canada, fats and oils are vital for healthy functioning, supplying essential calories, aiding in nutrient absorption, and providing essential fatty acids. So, **what are the three sources of oil?** Edible oils are primarily derived from three main categories: plants, animals (including marine life), and synthetically processed compounds.