Tag: Oil toxicity

Health experts recommend limiting daily oil intake to just a few teaspoons, but what happens if we drink oil daily in much larger quantities? Consuming excessive amounts of oil can trigger severe digestive distress, heart disease, weight gain, and organ damage. This is a habit with serious and potentially fatal consequences that should be avoided at all costs.

According to scientific studies, heating sunflower oil to high temperatures, especially repeatedly, can cause it to break down and release potentially toxic compounds like aldehydes. This reveals a critical nuance: the oil itself is not inherently toxic, but its safety largely depends on its type and how it is used.

A 2024 review indicated that consumption of oils rich in saturated fats, like palm and coconut oil, may increase LDL cholesterol levels. This demonstrates that determining whether oil is harmful to humans depends heavily on the oil type, quantity, and context of exposure, from dietary choices to environmental incidents.