Tag: Oil vs sugar

A single gram of oil provides 9 calories, more than double the 4 calories found in a gram of sugar. Yet, this simple fact doesn't definitively answer the complex question of which is worse, oil or sugar, when considering your overall health.

A gram of oil has over twice the calories of a gram of sugar, a fact that often oversimplifies the true health comparison. When questioning which is more harmful, oil or sugar, the nuanced answer involves understanding metabolic health, inflammation, and the specific types of each we consume.

One gram of fat contains 9 calories, while one gram of sugar (a carbohydrate) contains only 4 calories. This stark difference confirms that, gram for gram, oil does have more calories than sugar, a fact critical to understanding energy density in your diet.