Tag: Oil vs water tuna

According to the USDA, a standard 5-ounce can of light tuna in water contains approximately 120 calories after being drained, a significant difference from oil-packed varieties. Navigating the calorie count for a can of tuna drained depends heavily on whether it's packed in oil or water, and understanding this can help manage your dietary goals.

According to reputable nutrition sources, a standard 100g serving of drained canned tuna packed in oil provides approximately 192 to 198 calories. The final amount for your meal depends heavily on how much of the oil is retained, making this a key consideration for those monitoring their caloric intake.

According to USDA data, tuna packed in water has significantly fewer calories and less fat than tuna packed in oil. This major difference sparks a common question among health-conscious consumers: is tuna in oil or water healthier? The answer depends heavily on your specific dietary goals and nutritional needs.