Tag: Oils food group

According to nutritional guidelines like the USDA's MyPlate, oils are not considered a formal food group but are an important source of essential nutrients. While oils don't fit into the main categories, understanding their role is key to a balanced diet, including knowing what food group do oils belong to conceptually.

According to official USDA guidelines, oils are not a food group but are an important component of a healthy eating pattern. This distinction is crucial for understanding how to properly incorporate essential nutrients found in oils into your daily diet.