Understanding How Many Calories Are In Oily Food
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4 min read
A single gram of fat contains 9 calories—more than double the calories found in a gram of protein or carbohydrates. This high energy density is the primary reason why knowing how many calories are in oily food is crucial for managing your weight and overall health. When foods absorb oil during cooking, their calorie count skyrockets, making moderation and preparation methods key considerations.
