Tag: Oily food headache

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Why Do I Get Headaches from Oily Food? Unpacking the Link

Nov 30, 2025 •

4 min read

According to a 2024 review, foods high in saturated fats can increase chronic, low-grade inflammation, which affects the central nervous system. This inflammatory response is one of the key reasons why you may get headaches from oily food and fried meals.