Tag: Oily fruits

According to the USDA, many dried fruits are concentrated sources of fiber, vitamins, and minerals, but some are also notable for their higher fat content. So, what are the oily dried fruits that pack a powerful nutritional punch, offering healthy fats rather than just sugar and carbohydrates?

While most fruits are naturally low in fat, certain tropical and Mediterranean varieties contain surprisingly high oil content, with some olive varieties reaching up to 30% oil by weight. These oily fruits are rich in energy and offer a unique source of healthy fats and other valuable nutrients.