Are Pecans More Oily Than Walnuts?
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3 min read
While pecans and walnuts are both calorie-dense nuts rich in healthy fats, pecans have a slightly higher overall fat and oil content per serving. The key difference, however, lies in the *type* of healthy fats each nut contains, which affects its oiliness, flavor, and culinary applications. Pecans are predominantly monounsaturated, while walnuts are known for their high polyunsaturated fat content.
