Tag: Oily skin causes

Research suggests that people who regularly consume sugary foods and high-glycemic diets are more likely to have acne and oily skin. If you've noticed a connection between your sweet cravings and a shinier complexion, the reason is rooted in your body's hormonal and inflammatory response, which explains why sugar makes my face oily.

Studies of non-Western populations have revealed that traditional diets, which are low in dairy and refined sugars, are associated with a nearly complete absence of acne, suggesting a powerful link between what you eat and your skin's oil production. Understanding what foods cause overactive sebaceous glands can be a key step toward achieving clearer, healthier skin.