Tag: Ojas

While modern science views protein as a macronutrient measured in grams, Ayurveda offers a holistic perspective that emphasizes digestibility, energetic quality, and its effect on the entire body. This ancient approach centers on your unique constitution and digestive strength, rather than a one-size-fits-all metric.

According to Ayurveda, the ancient Indian system of medicine, food is categorized by its effect on the body and mind, and almonds hold a special place. While raw almonds can be heavy on the digestive system, when prepared mindfully, they are considered a cornerstone of a sattvic diet, promoting mental clarity and balance.

According to ancient Vedic and Ayurvedic texts, milk from a healthy, ethically-treated cow is a highly revered Sattvic food, promoting spiritual growth and mental clarity. This acceptance, however, comes with strict conditions regarding the milk's quality and source, a nuance often misunderstood in modern dietary discussions.

According to ancient Ayurvedic texts, milk can be considered either a nourishing elixir or a toxin-producing substance, depending entirely on how it is prepared and consumed. This nuanced perspective answers the popular question: is milk good or bad in Ayurveda? It all comes down to an individual's unique digestive capacity and constitutional balance.