Tag: Okara nutrition

As a byproduct of soymilk and tofu manufacturing, dried okara is a surprisingly nutritious ingredient that is gaining popularity. Once discarded as waste, this soy pulp is now recognized for its high fiber and protein content, and rich mineral profile, offering a host of health benefits.

Did you know that okara, the leftover pulp from making soy milk, is a nutritional powerhouse often treated as waste? An estimated 700,000 tons of okara were produced by Japan's tofu industry in a single year, highlighting the massive scale of this byproduct and its potential for sustainable, healthy eating. Learning exactly what vitamins are in okara can turn a discarded resource into a valuable part of your healthy diet.