Does the Okinawa diet include eggs? The truth about this longevity-focused eating plan
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4 min read
Less than 1% of the traditional Okinawan diet was composed of dairy and eggs, with the focus instead being on plant-based foods. This eating style, linked to exceptional longevity, is far more restrictive of animal products than typical Western diets, answering the question: does the Okinawa diet include eggs in a significant way?.
