Are Purple Sweet Potatoes Safe? Exploring the Vibrant Tuber
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4 min read
Purple sweet potatoes are perfectly safe and offer a host of health benefits, including high levels of antioxidants called anthocyanins. The vibrant color is a natural indicator of their nutrient density, not a sign of artificial dyes as some people mistakenly believe. In fact, these tubers are a staple in the diet of Okinawan centenarians and are considered a healthful addition to any diet.
