Tag: Okpa

According to research, Bambara nut pudding (okpa) provides a significant amount of nutrients and can help prevent malnutrition. But with varying preparation methods, many people wonder: is okpa a healthy meal? This traditional Nigerian dish, derived from the highly nutritious Bambara nut, offers a balanced profile of protein, carbohydrates, and essential minerals.

According to nutritional data, raw Bambara groundnut, the primary ingredient in okpa, contains around 381 kcal per 100g. However, the real question of whether okpa is fattening depends heavily on its preparation, serving size, and accompanying ingredients, not just its base components.