What is the Side Effect of Okra? Potential Risks to Know
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5 min read
While okra is a nutritional powerhouse praised for its fiber, vitamins, and minerals, excessive consumption can trigger adverse reactions in some individuals. Most potential side effects are related to the vegetable's high content of certain compounds, which can affect specific health conditions. For example, those with a history of kidney stones should be cautious, as okra contains oxalates that can contribute to their formation.
