Does Okra Have Side Effects? What You Need to Know
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6 min read
According to nutritional data, okra is a low-calorie, fiber-rich vegetable packed with vitamins A, C, and K, as well as minerals like magnesium and calcium. But for some individuals, does okra have side effects? Although generally safe and beneficial for most, it does carry some potential risks, especially when consumed in large quantities or by people with specific health conditions.
