Tag: Okra benefits for women

According to a 2023 study published in the journal *Nutrients*, the daily consumption of okra was significantly associated with improved nutritional status among pregnant women. This powerhouse vegetable, often called "lady's finger," plays an important role in a woman's health throughout her life, from reproductive years to post-menopause.

According to the USDA, a single cup of raw okra is packed with 15% of a woman's daily folate needs, a crucial nutrient during pregnancy. The benefits of okra to ladies extend far beyond this, offering a powerhouse of vitamins, minerals, and antioxidants essential for overall well-being.