Tag: Okra carbs

According to nutritional data, a half-cup of cooked okra contains under 4 grams of carbohydrates, making it an excellent low-carb vegetable option for many diets. This low-calorie and high-fiber vegetable is an easy way to boost your nutrient intake without impacting your carbohydrate goals.

According to USDA data, a single cup (100g) of raw okra contains approximately 7.5 grams of total carbohydrates. Understanding the total and net carb count for okra is crucial for anyone monitoring their carbohydrate intake, especially those following a ketogenic or low-carb diet. This versatile vegetable, also known as lady's finger, is surprisingly low in net carbs due to its high fiber content.