How many calories in a cup of Bhindi Sabzi? A nutritional breakdown
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3 min read
While raw okra (bhindi) is extremely low in calories, with only about 33 kcal per 100 grams, the final calorie count for a cup of Bhindi Sabzi can vary significantly depending on the preparation method and amount of oil used. This article explores the factors influencing the caloric content and provides a comprehensive guide to enjoying this healthy Indian dish.
