How many carbs are in 1 cup of okra?
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4 min read
According to USDA data, a single cup (100g) of raw okra contains approximately 7.5 grams of total carbohydrates. Understanding the total and net carb count for okra is crucial for anyone monitoring their carbohydrate intake, especially those following a ketogenic or low-carb diet. This versatile vegetable, also known as lady's finger, is surprisingly low in net carbs due to its high fiber content.
