Tag: Okra nutrients

According to the USDA, a 100g serving of raw okra contains approximately 61mg of phosphorus. This means that, yes, okra does have phosphorus, but it is not considered a high-phosphorus food. This makes it a suitable option for those who need to monitor their phosphorus intake for health reasons, such as individuals with kidney disease.

According to the USDA, a single 100-gram serving of raw okra contains approximately 61 to 63 milligrams of phosphorus. This essential mineral plays a crucial role in maintaining overall health, from bone density to cellular function. This article delves into the specifics of okra's phosphorus content and what it means for your diet.

Rich in vitamins, minerals, and fiber, okra is a nutrient-dense vegetable. But beyond general health, many people wonder, is okra good for men specifically, and what targeted benefits might it offer?

According to a 2024 study, boiling okra can lead to a decrease in its crude fiber, protein, and several minerals. This raises the critical question: does okra lose nutrients when cooked, and what is the best way to prepare it to maximize its health benefits?