Tag: Okra nutrition facts

With some estimates placing a traditional serving at over 300 calories, the answer to "is okra soup high in calories?" depends almost entirely on its preparation and ingredients. While the vegetable itself is incredibly low in calories and packed with fiber, the additions of fatty meats and palm oil can significantly increase the overall energy content of the dish.

According to the USDA, a single 100-gram serving of raw okra contains approximately 61 to 63 milligrams of phosphorus. This essential mineral plays a crucial role in maintaining overall health, from bone density to cellular function. This article delves into the specifics of okra's phosphorus content and what it means for your diet.