Does Okra Have Phosphorus in It? A Comprehensive Look at Okra's Nutritional Content
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4 min read
According to the USDA, a 100g serving of raw okra contains approximately 61mg of phosphorus. This means that, yes, okra does have phosphorus, but it is not considered a high-phosphorus food. This makes it a suitable option for those who need to monitor their phosphorus intake for health reasons, such as individuals with kidney disease.
