Tag: Okra protein

According to USDA data, a single 3-inch raw okra pod contains approximately 1.9 grams of protein. While this may not seem like a large amount, understanding how much protein is in 1 okra helps evaluate its overall nutritional contribution alongside its rich fiber and vitamin content.

Bhindi, or okra, contains approximately 2 grams of protein per 100-gram serving, a modest amount for a vegetable. This fact prompts many to wonder if bhindi is a good source of protein and how it fits into a health-conscious diet.