Tag: Okra recipe

Many health trends come and go, but the practice of drinking okra water, lauded for its potential benefits, is gaining consistent traction. Finding the best way to prepare okra water is key to unlocking its full nutrient potential and maximizing its unique properties.

The sticky mucilage that makes okra water so beneficial for digestion and blood sugar is best extracted with sufficient soaking time. So, how long does okra water need to sit to unlock its full nutritional potential and create the most effective infusion?

While raw okra contains just 33 kcal per 100 grams, the final calorie count for 100 grams of bhindi sabzi can vary dramatically based on the amount of cooking oil and other ingredients used. A standard home-cooked version often falls in the 80–110 calorie range, but deep-fried preparations can be much higher.