Can we eat an okra directly? Benefits, risks, and how to prepare it
•
4 min read
Packed with vitamins A and C, raw okra is indeed edible and can be a nutrient-dense addition to your diet. Many people primarily associate okra with cooking, but consuming it raw is a safe and beneficial way to maximize its nutritional content. Before you start crunching, however, it's worth understanding the texture, benefits, and potential downsides.
