Is Lady Finger Seed Harmful or Healthy? A Deep Dive into Okra Seeds
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4 min read
According to a study published in the journal Phytochemical Analysis, seed extracts from okra—or lady finger—exhibited significant antioxidant and antistress activities, supporting the vegetable's medicinal value. This suggests that the question, "Is lady finger seed harmful or healthy?" leans heavily toward the latter, offering various nutritional and therapeutic benefits.
