Tag: Okra slime

Okra’s inherent sliminess is a common concern, but it's easily managed with the correct methods. Acidity, high heat, and dry cooking techniques are the most effective ways to cut slime from okra and create a delightfully crisp texture, rather than a goopy one.

Okra, also known as lady's finger, contains a unique, gel-like substance called mucilage. This 'slime' is actually a rich source of soluble fiber, and far from being just a texture, the slime in okra is healthy and offers numerous science-backed health benefits.