Tag: Okra stew

Plain, cooked okra is famously low in calories, with a half-cup containing only around 18 calories. However, the calorie count for okra stew can vary dramatically based on preparation, making the question of 'is okra stew high in calories?' depend entirely on the specific recipe.

According to nutritional experts, okra is a nutrient-dense food packed with vitamins, minerals, and dietary fiber. This makes eating okra stew a delicious and effective way to enhance your health and well-being with every spoonful.