Is Lady's Finger High in Calories? The Truth About This Low-Calorie Vegetable
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3 min read
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 100 grams of raw lady's finger contains only around 33 calories, making it a very low-calorie food. The answer to "is lady's finger high in calories?" is a resounding no, which is excellent news for anyone managing their weight or simply trying to eat a healthier diet.
