Tag: Old fashioned oatmeal

A standard serving size of 1/2 cup of dry old fashioned oats yields approximately 1 cup of cooked oatmeal, containing around 140-160 calories. This major difference highlights why understanding the measurement method is crucial for knowing how many calories are in 1 cup of old fashioned oatmeal, a popular and healthy breakfast choice.

Rolled oats, commonly known as old fashioned oatmeal, are a good source of dietary iron, with a standard ½-cup (40g) serving containing approximately 1.7 mg. This whole grain provides a plant-based form of the essential mineral, contributing to your daily intake and overall health.

According to manufacturers like Quaker Oats, rolled oats and old-fashioned oats are the same product, and the names are used interchangeably. While the difference between rolled oats and old-fashioned oatmeal is non-existent, their properties contrast with other oat types, affecting cooking time, texture, and best use in recipes.