Tag: Old fruit

According to a 2014 study cited by Food Renegade, a year-old apple may have retained almost none of its initial antioxidant properties, but the rest of its nutritional content tells a more complex story. While a fresh, crisp apple is undoubtedly the most nutritious, the question of whether old apples are still nutritious depends on their condition, with a line dividing harmless aging from dangerous spoilage.

According to the Centers for Disease Control and Prevention, millions of people get food poisoning each year, and consuming spoiled food can be a cause. So, **what if you eat old fruit**? It's not always a straightforward answer, as the risks and outcomes depend heavily on the type and condition of the fruit.

According to Michigan State University, fruits and vegetables begin to lose nutrients soon after harvest due to respiration and oxidation. However, this doesn't mean a less-than-perfect specimen is devoid of value, leaving many to wonder: does old fruit still have nutrients?