What Happens If I Drink My Protein Shake Hours After Making It? A Complete Guide
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4 min read
According to food safety guidelines, an unrefrigerated homemade protein shake should be consumed within two hours, as it can quickly become a breeding ground for bacteria. Ignoring this timeline can have significant consequences for both your health and the quality of your drink, making it crucial to know what happens if I drink my protein shake hours after making it.
