Tag: Old supplements

According to food scientists, dry powder products like protein powder are low-moisture foods, making them less susceptible to bacterial growth than fresh foods. However, this does not mean it lasts forever, so it's important to know whether you can drink old protein powder and when it's time to throw it out.

According to fitness experts, an opened container of pre-workout typically remains potent for about six months before the active ingredients begin to degrade. This can lead many to question the safety of consuming a tub that has been sitting in the cupboard for months. Understanding the factors that determine if it's safe to drink old pre-workout is crucial for both your health and workout effectiveness.

According to research published in *FEMS Microbes*, a study of 33 expired probiotic products found that while many still contained some viable bacteria, the vast majority had cell counts well below the recommended effective dose. This highlights why you should carefully consider if you can eat old probiotics and what the consequences are for your health.

According to the Food and Drug Administration (FDA), the best way to dispose of unwanted supplements is at a take-back location. This practice ensures safety and protects the environment, but it leaves many wondering what to do with old vitamin E when a take-back program isn't an option.