Tag: Old vegetables

According to University of California studies, vegetables can lose 15% to 55% of their vitamin C content within just a week after harvest. This highlights a crucial fact: yes, vegetables do lose nutrients when old, and the degradation process begins almost immediately after they are picked from the plant.

According to a study cited by Cornell Cooperative Extension, fruits and vegetables begin to lose nutrients as soon as they are harvested, with the most significant degradation occurring over time. This confirms that, yes, **do vegetables lose nutrients when they get old**, and the rate depends on several factors.