Tag: Older adult nutrition

The average American consumes around 16% of their daily calories from protein, but the specific need for a high protein intake varies greatly among individuals. While 100g of protein a day might seem like a high target, it is appropriate for many people, especially those who are physically active or trying to lose weight. Understanding your body's unique requirements is key to determining if this goal is right for you and your health objectives.

According to official sources like MyPlate.gov, the MyPlate plan is not the same for all ages and is in fact personalized based on factors such as age, sex, height, weight, and physical activity level. This critical personalization ensures that individuals receive dietary advice tailored to their specific life stage and caloric needs.

According to a study published on *ResearchGate* in August 2025, a lower SCREEN-8 score is significantly associated with reduced physical performance in older adults, highlighting its predictive utility. **What is the screen 8 nutrition?** It's a key, eight-question screening instrument developed for the quick assessment of nutritional risk specifically within the elderly population.