Tag: Older adults

For most healthy adults, the Recommended Dietary Allowance (RDA) for vitamin B12 is just 2.4 micrograms, a quantity far less than 100 mcg. However, simply looking at this number can be misleading, as factors like poor absorption, age, and diet heavily influence how much B12 a person truly needs.

For young, healthy individuals performing a single-muscle resistance workout, research shows that consuming 20–25 grams of high-quality protein is often sufficient to maximize muscle protein synthesis (MPS). However, this widely cited benchmark is not a universal rule and depends on multiple factors that influence your body's specific needs.

According to one review, the estimated prevalence of malnutrition in older adults living in the community is 18.6%, with rates rising significantly in hospital or care settings. This widespread issue is a major concern in geriatric health, impacting overall well-being and recovery from illness.

According to recent research, many adults could benefit from increasing their protein intake above the standard recommended dietary allowance. A high-protein diet supports various health goals, from building muscle to managing weight and improving overall well-being, for specific groups of people.

As much as 50% of people aged 80 and older are affected by sarcopenia, the age-related loss of muscle mass and strength. For older adults facing this challenge, adding a high-quality protein source like whey protein to their diet is a topic of significant interest.

A 2021 AARP survey found that 78% of adults 50 and older take vitamins or supplements, highlighting the common question: "Should I take multivitamins in my 50s?". The answer depends largely on individual health, dietary habits, and lifestyle factors, as nutritional needs shift with age.

Up to 40% of adults over 65 may be chronically underhydrated. While the popular '8 glasses a day' rule is a simple mantra, official recommendations, including the specific daily total water intake recommendation for most adults aged 51 and older in liters, often differ. Understanding these nuanced guidelines is vital for maintaining overall health and preventing dehydration in later life.

While severe protein deficiency is rare in the United States, affecting about 1 billion people worldwide, certain groups of Americans, particularly older adults, are at a higher risk of not getting enough protein. In fact, one study found that up to 46% of adults aged 51 and older may not consume sufficient protein regularly.

According to research, up to a quarter of European adults over 65 are at a high risk of malnutrition. The DETERMINE checklist is a simple-to-use tool developed to identify these nutritional risks in older adults, focusing on ten key warning signs.

As people age, physiological changes can lead to a decrease in nutrient absorption and appetite, making nutritional deficiencies common. While many consider multivitamins to supplement their diet, it's essential to evaluate if a product like Surbex is appropriate for the unique needs of the elderly population. This guide examines the formula, benefits, and potential drawbacks of Surbex for older adults, helping you determine its suitability.