Tag: Oldways

In 1993, the nonprofit Oldways Preservation and Exchange Trust created the Mediterranean Diet Pyramid, based on the traditional eating patterns of Crete, Greece, and Southern Italy from the 1960s. This provides a definitive answer to the question: what is the old ways Mediterranean diet?

A 2019 science advisory from the American Heart Association affirmed that healthy individuals can include one whole egg per day in their heart-healthy eating patterns. This shift in guidance reflects new dietary insights, raising a key question for many healthy eaters: are eggs part of the Mediterranean diet?