Tag: Olec acid

In 2018, a BBC list of the world's most nutritious foods shocked many by ranking pork fat eighth. This surprising claim challenges decades of conventional wisdom and forces a re-evaluation of whether this dietary staple is a nutritional powerhouse or a saturated fat risk.

According to the American Heart Association, replacing saturated and trans fats with unsaturated fats can help lower cholesterol and reduce the risk of heart disease. Avocados are predominantly composed of these healthy unsaturated fats, debunking the myth that all dietary fat is harmful.