Tag: Olfactory health

According to the National Institutes of Health, the olfactory system is uniquely capable of regenerating its nerve tissues, a process heavily influenced by nutritional support. Understanding what vitamins are good for olfactory nerves is crucial for promoting this regeneration and protecting against damage that can lead to a diminished sense of smell.

According to the National Institutes of Health, over 200,000 Americans visit a doctor each year for problems with their sense of smell. While viruses, head trauma, and other factors can cause smell loss (anosmia), evidence suggests that targeted nutrition can play a supportive role in recovery by nourishing and protecting the olfactory system. Focusing on what foods help restore sense of smell can provide a proactive, non-invasive approach to regaining this vital sense.

According to one study, over 75% of what we perceive as 'taste' is actually derived from our sense of smell. A diminishing sense of smell, known as anosmia or hyposmia, is a powerful indicator that your body may be lacking specific nutrients, raising the question: **What vitamin affects your smell?**

Studies have consistently shown that certain nutritional deficiencies can directly impact the nervous system and epithelial tissues crucial for our olfactory function. This article explores **what vitamins are good for sense of smell** and how integrating them into your diet can support olfactory health.