Tag: Olive

While it's a common belief that all fruits are virtually fat-free, a 2019 study by NC State News reveals that fruits like avocados can have up to 15% fat content. The overall conclusion about the amount of fat found in fruits is that most are very low in fat, with a few notable exceptions that contain higher levels of healthy monounsaturated and saturated fats.

Olives, the fruit, are a natural part of a plant-based diet. So, are Kalamata olives vegan? Yes, but it's important to know the curing process and ingredients used to confirm their vegan status.

Botanically classified as a fruit, specifically a drupe, the olive develops from the flower of the evergreen olive tree, *Olea europaea*. This might be surprising for many, who commonly treat it as a vegetable due to its savory flavor and use in cooking. What category does an olive come under is a classic case of contrasting botanical and culinary definitions.

While most fruits are naturally low in fat, certain tropical and Mediterranean varieties contain surprisingly high oil content, with some olive varieties reaching up to 30% oil by weight. These oily fruits are rich in energy and offer a unique source of healthy fats and other valuable nutrients.

While most fruits are high in carbohydrates and natural sugars, the avocado is a unique outlier, with approximately 80% of its calories coming from fat. This fat is predominantly healthy monounsaturated fatty acids, making the avocado the top contender when asking which fruit has the most healthy fat. But avocados aren't the only fruits with healthy fats, and understanding the different types can help you optimize your diet.