Tag: Olive allergy

A 1/4 cup serving of canned black olives can contain over 500mg of sodium, a primary factor contributing to the side effects of black olives. While generally healthy in moderation, excessive consumption can lead to notable health issues that should be considered as part of a balanced diet.

A modest serving of canned black olives can contain a significant portion of your daily sodium intake. It's essential to be aware of the side effects of eating black olives, particularly concerning salt intake or underlying health conditions.