Tag: Olive garden copycat

According to Olive Garden's nutritional information, a serving of their Zuppa Toscana contains 220 calories. The question of how many calories are in 1 cup of zuppa toscana is complex, as the amount depends on whether it's restaurant-style or a homemade, lightened-up version.

The traditional Olive Garden Zuppa Toscana contains around 13-15 grams of net carbs per serving due to starchy potatoes and flour-based thickeners, meaning the popular restaurant version is not low carb. However, a homemade Zuppa Toscana recipe is incredibly easy to modify, allowing you to enjoy this creamy, hearty soup while staying on a low-carb diet.

While the name "Zuppa Toscana" translates to "Tuscan soup," the version popularized by Olive Garden is an Americanized take that differs significantly from traditional recipes. The key to determining whether zuppa toscana soup is healthy lies in understanding and modifying its core ingredients, which often include high-fat sausage, bacon, and heavy cream.

While the classic restaurant version contains potatoes, making it unsuitable for a ketogenic diet, it is possible to adapt Zuppa Toscana soup to be completely keto-friendly with a few key modifications. By replacing high-carb potatoes with a low-carb alternative, you can enjoy all the rich, creamy, and savory flavors of this beloved Tuscan soup without the carb load.